Last Updated on
August 6, 2018
If you’re looking for a healthy gluten free dairy free snack, try chia coconut pudding. You can make the pudding sugar free if desired. Use your favorite sweetener. If you’re not dairy-free, you can even layer it with some Greek yogurt. However, dairy-free yogurt is also a good treat. Making chia coconut pudding takes less than five minutes. It’s that easy!
Chia Coconut Pudding (Dairy-Free Sugar-Free)
A chia coconut pudding that is dairy-free and sugar-free, if desired. Add fruit for added flavor and texture, if desired.
1/4 cup chia seeds
1 cup unsweetened coconut milk (Coconut Dream*)
20 - 30 drops alcohol-free vanilla stevia, or your favorite sweetener to taste
1 shake of salt
Your choice of fresh fruit**, fruit puree, or yogurt
Add the chia seeds to a bowl. Pour the coconut milk on top. Add the drops of stevia or your favorite sweetener. Stir, cover, and chill until thick, at least 30 minutes.
You can layer them in individual glasses with your choice of pureed fruit, sliced fruit, and/or yogurt (either dairy or dairy-free).
*Allergens vary depending upon brands of coconut milk. While Coconut dream contains xanthan gum (corn derived), a can of 365 organic coconut milk contains guar gum (plant-derived sugar based).
**Low histamine fruit includes apples, bananas, and some people do well with blueberries.
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