Chia Coconut Pudding (Dairy-Free Sugar-Free)

Dairy-Free Chia Coconut Pudding

If you’re looking for a healthy gluten free dairy free snack, try chia coconut pudding. You can make the pudding sugar free if desired. Use your favorite sweetener. If you’re not dairy-free, you can even layer it with some Greek yogurt. However, dairy-free yogurt is also a good treat. Making chia coconut pudding takes less than five minutes. It’s that easy! Continue reading “Chia Coconut Pudding (Dairy-Free Sugar-Free)”

Gluten Free Oat Muffin Mug Recipe (or Sorghum) Allergen-Free, Sugar-Free & Low-Histamine

Gluten Free Dairy Free Oat Muffin Mug Recipe

Without the use of added starch, gum, dairy, or egg, thisĀ gluten free oat muffin mug recipe tastes amazing! You can even make this sugar-free (see photo)! You would have never guessed that it was made in a microwave. Most microwaved mug cakes and muffins are quite gummy. Not this one! Make it in a number of various flavors and add whatever you wish from nuts to seeds and raisins to other dried fruit. Chopped chocolate or fresh apples or berries are also a wonderful option. Have fun and be creative! Continue reading “Gluten Free Oat Muffin Mug Recipe (or Sorghum) Allergen-Free, Sugar-Free & Low-Histamine”

Gluten Free Battered Curly Fries (aka Battered Fries for Battered Husbands)

Gluten Free Battered Curly Fries

Mildly spiced or super hot, these exceptionally flavorfulĀ gluten free battered curly fries donā€™t have to be made curly. Use a standard cut if desired. Pople say they taste like Arby’s curly fries. I’ve included the deep-fried battered and baked versions. Enjoy!

I call these “Batter Fries for Battered Husbands” because I rewarded my husband with them for working in 100ĀŗF weather putting up our new fence. He loves that phrase! I think it made him feel appreciated. I need to do that more often! Continue reading “Gluten Free Battered Curly Fries (aka Battered Fries for Battered Husbands)”

Easy Fat-Free Gluten-Free Marinara Sauce (Smokey and Sugar-Free Options)

Easy Gluten Free Marinara Sauce and Meatballs

I believe in cooking with what you have on hand. That is how this easy gluten free marinara sauce was born. That coupled with the need to throw something together quickly while I tended to other tasks makes this recipe a breeze. Despite all of the shortcuts, this easy marina sauce is flavorful. Add a smokey flavor if desired. The smokey flavor goes well with chicken and pork. Continue reading “Easy Fat-Free Gluten-Free Marinara Sauce (Smokey and Sugar-Free Options)”

Gluten Free Turkey Pizza Crust (Lower Carbs) – Mini or Large

Gluten Free Turkey Pizza Crust

If you’re looking to increase protein levels in your diet but not completely eliminate complex carbs, this recipe for gluten free turkey pizza crust is for you. This crust contains mostly ground turkey along with a little bit of a singleĀ gluten freeĀ flour.Ā  This was the most flavorful pizza I have ever had! Check it out! Continue reading “Gluten Free Turkey Pizza Crust (Lower Carbs) – Mini or Large”