Gluten Free Finger Sandwiches – Cucumber Roasted Red Pepper Hummus

This wonderful gluten free finger sandwich recipe idea was contributed from Allison Windfahl, author of The Gluten Free Fat Loss Plan. Roasted red pepper hummus is one of my favorite dips! To have another red pepper hummus recipe idea is just grand! Allison did not include a recipe for the actual hummus, however one can easily be found on the Internet. Just make sure you use a tahini sauce that is pure sesame paste, without any gluten ingredients, if you using that in your recipe. And if your digestive system is not up for beans, you’ll have to try this Red Pepper Hummus Recipe (Bean-Free) recipe from Ani Phyo, raw food author. Thank you so much, Allison, for this great idea! It looks and sound delicious!

Small sandwiches are not only a hit at parties, but they are easy to take along to work for a snack, plus they keep well in the fridge. This variation on a common theme is not only gluten free and dairy free, but low cal and healthy! The hummus/cucumber combo gives it a lovely creamy yet crunchy feel.

Gluten-Free Finger Sandwiches with Cucumber and Roasted Red Pepper Hummus Recipe


Yield: Makes 6 servings (2 triangles per serving)

Gluten-Free Finger Sandwiches with Cucumber and Roasted Red Pepper Hummus Recipe

Having an afternoon gluten free tea? Make these wonderful red pepper hummus gluten finger finger sandwiches!


  • 6 slices whole grain gluten free bread
  • 1 medium cucumber, cut into ¼” slices
  • 3/4 C roasted red pepper hummus


  1. Lay out 3 of the bread slices on a platter or dish. Spread ¼ C hummus on each slice, then top with 4-5 slices of cucumber. Use the 3 remaining bread slices to complete each of the sandwiches. Cut each sandwich cross-wise once, then turn and cut each triangle cross-wise again so that you end up with 4 triangle sandwiches from each complete sandwich. This will make 12 small triangle sandwiches total.

Nutritional Facts: Per serving: 127 Calories, 5.1g Fat,  2.8g Protein, 18 g Carb,  2g  Fiber,  3g Sugar,  0mg Chol,    75mg Potassium, 290 mg Sodium

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