Easy Frittata Recipe: Sweet Potato and Zucchini (Naturally Gluten Free)

What makes this an easy frittata recipe is that you can use leftover to make it right on your stovetop. One night during the week, make sweet potatoes and boiled sliced carrots for dinner, making some extra for this dish. Then in a day or two, use your extra carrots and sweet potato for this dish. Stovetop cooking is perfect for summertime or any time of the year. Enjoy this Americanized version of an Italian favorite.

Easy Frittata Recipe: Sweet Potato and Zucchini (Naturally Gluten Free)


Yield: Serves 2 - 3.

Easy Frittata Recipe: Sweet Potato and Zucchini (Naturally Gluten Free)

A naturally gluten free, easy frittata recipe. Made on your stovetop with sweet potatoes, zucchini, red bell pepper and more creating a mountain of flavor.


  • 2 Tablespoons extra virgin olive oil
  • 4 large eggs
  • 2 Tablespoons whipping cream, or milk (evaporated, condensed, cow's or dairy-free)
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/3 teaspoon fine sea salt
  • 1 sweet potato, baked, and sliced thinly
  • 1 medium zucchini, ends trimmed and sliced thinly
  • 1/2 medium red bell pepper, trimmed, seeded, and sliced thinly
  • 1/2 carrot, sliced thinly and parboiled
  • 1/4 cup Mozzarella cheese, shredded, for topping (Follow Your Heart or Daiya brand for dairy-free)
  • 1 Tablespoon minced parsley, for garnish


  1. Preheat a non-stick skillet with the oil over medium heat.
  2. Whisk the eggs, cream/milk, onion powder, garlic powder, and salt together in a bowl. Add the egg mixture to the frying pan, quickly add the vegetables, cover and cook until vegetables are tender and the egg is firm, about 20 minutes.
  3. Top with mozzarella cheese the last 5 minutes of cooking. If you are using a oven-proof skillet you may place it under the broiler for about 1 minute to slightly brown the cheese.


***Be sure all of your spices are gluten free.***

Feel free to substitute the sweet potatoes with russet potatoes or add 1/4 cup of grated parmesan cheese to the egg mixture for additional flavor.

If you desire to use all fresh ingredients, substitute the onion and garlic powder for 1/2 cup chopped yellow onion and 1 clove minced garlic. Saute them in the pan and then add them to the raw egg mixture.

One Reply to “Easy Frittata Recipe: Sweet Potato and Zucchini (Naturally Gluten Free)”

  1. I made this frittata this morning. We had some left over Italian sausage from dinner so I added that and it turned out terrific!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.