Gluten Free Sweet Potato Apple Soup

When the mood strikes, have a batch of this gluten free sweet potato apple soup recipe on hand in the freezer. You can freeze them in individual size portions or large batches for mealtime. Both sweet and savory, this soup is refreshing, yet satisfying. Spice it up with ginger or add curry powder if you desire. Be creative and enjoy it your way.

Gluten Free Sweet Potato Apple Soup


Yield: Makes about 2 quarts.

Gluten Free Sweet Potato Apple Soup

A great tasting sweet and savory gluten free sweet potato and apple soup. Make a batch and freeze when you have the craving.


  • 2 Tablespoons olive oil
  • 1 1/2 cups chopped yellow onion
  • 3 medium sweet potatoes, peeled and cut into 3/4-inch cubes
  • 2 red gala apples, peeled and cut into 3/4-inch cubes
  • 2 cups low-sodium gluten-free chicken broth (or vegetable broth)
  • 2 cups water
  • 2 - 3 dashes of nutmeg
  • Fine sea salt, to taste
  • Ground black pepper, to taste
  • 1 gala apple, cubed, for garnish
  • Chopped flat leaf parsley (or fresh basil), for garnish


  1. Preheat a heavy pot with oil over medium heat.
  2. Add the onion and saute until translucent, about 7 minutes.
  3. Add the sweet potatoes, apples, broth, water, and nutmeg, and bring it to a boil. Reduce the heat to low and simmer for about 15 minutes or until potatoes and apples are tender.
  4. Using a hand blender, puree the mixture until smooth. Alternative, allow the soup to cool in the refrigerator for several minutes. Then fill a blender two-thirds way full with the mixture and puree in batches.
  5. Ladle the soup into individual bowls and garnish with cubed apples (with the peel) and chopped parsley.

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