My father is visiting us and I wanted to make a special breakfast for him. I made him banana pancakes the other day and had a craving for them myself. So, I whipped up a gluten-free banana pancake recipe. I used a similar recipe, which I had already altered, leaving out the refined sugar; substituted cow’s milk for a little bit more raw almond milk; used homemade gluten-free baking powder; substituted the vegetable oil for grape seed oil; and used sea salt instead of regular salt for healthier gluten-free pancakes!
A dairy-free, gluten free pancake recipe using no starch or gums, making it a healthier choice.
Ingredients:
- 1 cup rice flour
- 2 teaspoons gluten free baking powder
- 1/4 teaspoon sea salt
- 1 egg, beaten
- 1 cup raw almond milk or other dairy-free milk
- 1 Tablespoon grape seed oil (or the oil of your choice)
- 2 ripe bananas, mashed
Instructions:
- Whisk together flour, baking powder and salt.
- In a separate bowl, mash bananas.
- Whisk egg, milk and oil with bananas.
- Stir flour mixture into banana mixture (batter will be a little lumpy).
- Heat a lightly oiled griddle, skillet or frying pan over medium high heat. Pour 1/4 cup of batter for each pancake.
- Cook until pancakes are golden brown on both sides.
- Refrigerate any left-overs.
Tips
Consider topping with 100% organic maple syrup such as the Trader Joe's brand.
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Is there a substitute I could use for the egg? Thanks!
Vanessa,
Many people who are egg intolerant use Egg Replacer. A popular gluten-free brand is made by Ener-G. I have read over and over again, that it works well to replace up to eggs in a recipe.
Carla
This is the first pancake (aside from Detoxonista’s carrot cake oven pancakes) that I’ve made in months because mine are usually too runny. These were perfection! I used Authentic Foods sorghum flour in place of rice and used organic cow milk. Will certainly make these again, ty! I’m gonna try freezing some too.
I love Authentic Foods Perfect Flour Blend! It thickens gravy better than starches. I’m so glad you enjoyed the recipe, Ashley.
Carla